How To Overcome NEET Exam Fear?
Exam phobia is the fear of exams and is very common among students of all ages. Some students develop a fear of exams and struggle to overcome them. This can drive them into anxiety and, in some cases, even depression. Exam phobia can be a significant impediment to a student’s academic success. It’s important to recognize it on time and defeat it at the perfect time before it destroys your life’s important opportunities. However, a little anxiety is always a good thing. Without being anxious, one may not be able to manage his/her level of success. Stress brings motivation to perform better every day. So, keeping that in mind, a little stress does inspire you to be better off in examinations.
Symptoms of exam anxiety
The symptoms can vary from mild nervousness to a panic attack, which can completely derail the exam. Acknowledge the signs and put efforts to overcome NEET Exam Phobia.
- Physical signs and symptoms – Headache, nausea, diarrhea, excessive sweating, shortness of breath, palpitations, and feeling dizzy are all possible symptoms. Exam phobia can also lead to panic attacks, which is the sudden onset of intense fear or discomfort in which people may feel as if they are unable to breathe or are having a heart attack.
- Emotional symptoms – Anger, fear, helplessness, and frustration are common emotional symptoms of exam anxiety.
- Behavioral Symptoms – Difficulty in concentrating, negative thoughts, and comparing yourself to others are common symptoms of exam anxiety.
Tips on how to overcome NEET exam fear
The leads provided below will help you overcome the stress and anxiety you may experience while preparing for the NEET exam.
- Stay away from distractions and social media – Social media can be a significant distraction while preparing for an exam. So, NEET aspirants should stop spending too much time on social media and make use of their valuable time in preparing for the exam.
Keep away all those things that will squander your time; NEET preparation requires your undivided attention and concentration; the rest can wait. Disconnect from any sources of distraction, such as television, Facebook, WhatsApp, and so on. You’ll have plenty of time later to do things you didn’t have time to do during preparation.
2. Always believe in yourself and maintain a positive attitude – Preparing for NEET comes with challenges, distractions, and self-doubts. Self-belief should be the top priority
in a students’ life. Only when you believe in yourself will you be able to overcome self-doubt and nervousness. Get rid of all your fears and tensions and focus on your studies. Negative thinking makes you feel down, whereas positive thinking makes you feel great and allows you to perform at your best. Maintain a circle of positive people who inspire you. You will require assistance from others like friends, peers, parents, or teachers.
3. Make your own study schedule – Every NEET aspirant thinks and studies uniquely. Hence, a common standard study schedule wouldn’t benefit everyone. Instead of following
the standard timetable, analyze the syllabus, your strengths, and weaknesses, and create your own timetable accordingly. Staying disciplined is one way to combat stress. Set a timetable for each subject and stick to it regardless of what happens. Setting a timetable does not imply that you need to study the whole day. Determine how many hours you will need for each subject and schedule time accordingly. Make time in your schedule for breaks and refreshments as well. Taking breaks allows your mind to rest and will enable you to grasp everything you’ve learned.
4. Understand the NEET Question Paper Pattern in Detail – Understanding the 
duration, marking scheme, and question type of the NEET exam is critical. Candidates taking the NEET exam must be well-versed in important concepts, weightage of all chapters, exam pattern, marking scheme, paper format, syllabus, and so on. Once you get acquainted with the exam pattern, marking scheme, and time limit, you can analyze and decide which section or type of questions to attempt first.
5. Create mindmaps while preparing – Mindmaps can be of great help while preparing for NEET. Making a mindmap not only saves time but also allows you to remember easily and refer to all of the concepts before the exam.
6. Work Consistently – There is no substitute for dedication and hard work. A dash of
hard work is all that is required for success and To Overcome NEET Exam Fear. Remember that no one can achieve success overnight, no matter how much pressure and stress they put on themselves. A high NEET exam score and admission to the best medical schools necessitate a great deal of dedication and commitment. Be aware of your strong points and weak points. As NEET is a competitive exam, you should be thorough with the basics of these topics.
7. Practice, Practice, and Practice – Practice until it becomes second nature to you. Even if you have understood, learned, and practiced a specific topic, it is still 
recommended that you answer as many different types of questions as possible. It will broaden your logical thinking and knowledge. Besides that, take a practical approach to the exam. It is essential to be familiar with and knowledgeable about your own preparation. It can become tedious to refer to NEET study material regularly. Try out some engaging modes of preparation.
8. Start your revision as early as possible – Students frequently schedule their revision
for the last minute, due to which you may miss some very important topics. This increases the pressure on students, and even a single question from those topics will significantly impact the student’s mind in the exam hall. As a result, it is always preferable to schedule revision 2-3 months before the exam, with the one before the exam reserved for relaxation.
9. Switch subjects – Most students tend to concentrate solely on one subject or devise a timetable for revising one subject after the other. 
While doing so, there may be times when the other subjects are overlooked at the end, and you may miss out on revising them. As a result, it is best to devote some time to each subject daily to maintain a sense of balance.
10. Make short notes and keep a logbook of your mistakes – While studying a
chapter, make short notes of important points such as formulae, names, events, and so on, in addition to your classroom notes. These notes will assist you in revising the topic/chapter before going to the exam hall or the day before the examination. Keep a logbook of your mistakes as you practice and take tests.
11. Proper sleep is a must – Don’t jeopardize your sleep. The lesser you sleep it will get even more difficult To Overcome your NEET Exam Fear. Going to the exam bleary-eyed 
and sleep-deprived for weeks will only impede your chances of cracking the exam. Doctors recommend a minimum of 6-7 hours of sleep per night to relax the body and mind. If you do not set aside a specific time for sleeping, you may experience health problems. Schedule relaxation and sleep hours to get proper rest during your exam preparation. It is also critical to take at least a 10-minute break after 1-2 hours of study to allow your body to relax. During breaks, try to stretch your hands and legs and drink plenty of water to rehydrate your body.
12. Interactive Flow Charts – To avoid last-minute fright, try creating flow charts that 
depict a condensed version of your notes. According to scientific evidence, the brain functions more efficiently when exposed to audio-visual stimuli. Colorful charts, tables, diagrams, or infographics help retain more information from what you’ve learned. You can also add a splash of color or creativity to these to make them more interesting to study.
13. Group Study – Studying in groups with friends may not be for everyone, 
but you can always give it a shot and engage in fruitful question-answer sessions. You won’t have to consult a reference book every time you encounter something new; instead, you could simply ask a friend. Making your NEET revision hours a fun group activity will undoubtedly be a worthwhile way to learn.
14. Stop comparing with others – Stop comparing your progress and growth to others and instead focus on yourself. Applaud yourself for having the fortitude and ability to sign up for an exam as difficult as the NEET. It is no easy task, and while a little healthy competition is fine, dwelling on what others have or may achieve is not. Don’t limit yourself by doubting your abilities, believing that you are unprepared while others are. It is natural to feel fidgety; however, a determined mind combined with hard work can allow you to overcome any obstacle.
15. Take Mock Tests – Take mock tests to see how well you’ve prepared and to avoid panic and exam anxiety. Practice sample papers and previous years’ question papers to get a clear understanding of what to expect in the exam. 
Taking the mock exam will boost your confidence and provide you with an opportunity to make any necessary course corrections during your preparation. Putting in the effort and going the extra mile will not guarantee complete success, but it will ensure that you are well-prepared to face the test on D-Day. Prioritize your problem areas, address them, and then study the parts you are good at. Passing the NEET will be a cakewalk if you stick to this dictum!
16. Reserve some time for relaxation – Take some time to relax, and de-stress by 
meditating, reading, singing, or engaging in your favorite hobby. Both your mind and body require rest. Preparing for a high-stakes exam entails giving yourself time to process everything you’ve learned, which means engaging in some enjoyable activity. Even 10 minutes of meditation per day can help you focus and concentrate on your studies.
17. Uphold a healthy diet and exercise ritual – Preparing for NEET necessitates paying special attention to a healthy diet and exercise routine. Exercise regularly to get the endorphins flowing in your brain – whether it’s a gym session, yoga, or running – do it regularly to stay energetic and active. 
Avoid bingeing on junk food; instead, eat a healthy balanced meal and drink plenty of water. Don’t drink caffeinated beverages to stay awake; they’ll make you anxious and stressed later. To combat stress, eat plenty of fresh produce and nuts. You’re going to be a doctor, and you should know how important a well-balanced diet is.
18. Do not shift to new study material – Ensure you only use a small number of high-
quality study materials. Even if you have finished the syllabus a few months before the exam, it is best not to refer to any new study material. Every book or note has its own way of presenting the information. This shift has the potential to cause confusion and chaos. Use standard books and notes; it is preferable to use precise notes to study and not extensive ones. Prioritize quality over quantity when studying.
19. Improve time management skills to Overcome NEET Exam Fear – Many students frequently get concerned about
managing their time during the exam. If you’re worried about running out of time at the end of the exam and leaving questions unanswered, then you should put your efforts into improving your time management skills. Set strict time limits for yourself while practicing mock test questions, so you don’t go over the time allocated in the exam.
20. Be prepared to deal with the repercussions – Instead of feeling depressed, take 
responsibility for your own actions and learn from such experiences. There’s no need to puzzle over why you didn’t prepare well; instead, accept it as a learning experience and move on; however, moving on doesn’t mean you won’t have to put in any effort in the future. Moving on will only be beneficial if you avoid getting into similar situations in the future by being better prepared for the next exam. That will take a lot of motivation and dedication, but it will undoubtedly yield good results and help you overcome your larger threat – Examination Phobia.
I hope this article will help you overcome your NEET Exam Phobia and apprehension. Good luck with your exam.
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How To Overcome NEET Exam Fear? Tips To Overcome NEET Exam fear?
